Weigh In record (no journal entry) for 19 April 2017
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125.4 lb
Lost so far: 1.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1580 kcal
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Fat: 73.26g | Prot: 54.92g | Carb: 182.73g.
Breakfast: Onions, Becel Margarine, White Bread, Smucker's Pure Strawberry Jam, Fried Egg. Lunch: Bananas, Apples. Dinner: Ketchup, Natural Selections Smoked Black Forest Ham, Vitos Vitos Lasagna. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Grande), Kinder Chocolate Mini, Ferrero Ferrero Rocher. more...
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gaining 0.8 lb a week
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