Tvbird's Journal, 20 February 2012

270.6 lb Lost so far: 44.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 25.73g | Prot: 97.61g | Carb: 131.00g.   Breakfast: TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: 6" Sweet Onion Chicken Teriyaki, Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: French Style Green Beans, Pork Loin (Tenderloin, Lean Only), Small Curd Cottage Cheese 4% Milkfat. more...

3696 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Elliptical Machine - 33 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...