Weigh In record (no journal entry) for 20 February 2012
|
168.4 lb
Lost so far: 13.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1166 kcal
|
Fat: 45.88g | Prot: 54.76g | Carb: 175.18g.
Lunch: Chicken Chalupa, Mexican Rice, Spinach Enchiladas. Dinner: Diet Cranberry Grape Spray Juice, Celery, Baby Carrots, Classic Style Pretzel Sticks, Mayonnaise with Extra Virgin Olive Oil, Fat Free American Cheese, Cracked Wheat Bread, Chik Patties Original. Snacks/Other: Savannah Smiles. more...
|
|
2040 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Pilates - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
dnicho10's weight history
|