Weigh In record (no journal entry) for 20 April 2017
|
173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
563 kcal
|
Fat: 13.06g | Prot: 79.92g | Carb: 40.05g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Non-Dairy Extra Rich Creamer, Coffee, Splenda No Calorie Sweetener, Rule 1 Protein. Lunch: Cucumber Salad with Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Fat Free Greek Yogurt Plain. Snacks/Other: Celery, SciVation Xtend BCAAs, Strawberries, Cuties Mandarin Orange. more...
|
|
2488 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenphillips's weight history
|