Weigh In record (no journal entry) for 20 February 2012
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178.4 lb
Lost so far: 25.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2268 kcal
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Fat: 93.60g | Prot: 62.93g | Carb: 316.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Chunky Medium Salsa, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Chocolate Sandwich Cookies, Extra Crunchy Peanut Butter, Apples , Dreamy Clusters - Milk Chocolate, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. more...
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gaining 5.6 lb a week
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