Weigh In record (no journal entry) for 20 February 2012
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1914 kcal
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Fat: 73.45g | Prot: 134.74g | Carb: 199.29g.
Breakfast: steel cut oats, 100% Whey Protein Powder - Vanilla, Almond Breeze Original, Blueberries , Agave Nectar. Lunch: hummus, white corn chips, brown rice bread, organic mayo, tuna trader joes. Dinner: Navels Oranges, salsa, oil, dark chocolate, tortilla, rice, cabbage, cabbage, chicken. Snacks/Other: wine, Navels Oranges. more...
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2424 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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