Jasonschofield1's Journal, 20 April 2017

136.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 62.39g | Prot: 156.71g | Carb: 408.48g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Blackberries, Onions, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Coffee, Granny Smith Apples. Dinner: Sainsbury's Blueberries, Strawberries, Weight Watchers Strawberry Yogurt, Phd Super Grains Protein Bar., Brown Rice, Sharwood's Kung Po Sauce, Chicken Breast, Tesco Wholemeal Pitta Bread. Snacks/Other: Cadbury Dairy Milk Caramel Bar, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, McVitie's Gold Bar, Kellogg's Rice Crispies, Milky Way Milky Way Bar (Fun Size), Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...

2433 kcal

Activities & Exercise: Showering - 15 minutes, Working - 10 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...