Weigh In record (no journal entry) for 20 February 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2262 kcal
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Fat: 85.37g | Prot: 72.50g | Carb: 320.16g.
Breakfast: Tangerines (Mandarin Oranges) , Boiled Egg, C-Boost Tropical Fruit Smoothie, Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Light & Fit Yogurt - Blueberry. Lunch: LUCERNE WHP CRM CHS SPRD BRRY, Blueberry Mini Bagels, Tangerines (Mandarin Oranges) , French bread, Whole Grain Dijon Mustard, Sliced Havarti Cheese, Peppered Salame. Dinner: Mini Vanilla Wafers, Avocados , HVR FF ORIG RANCH, Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, Young Green Onions, Mushrooms , Minestrone Soup (Home Recipe), Tangerines (Mandarin Oranges) . more...
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2107 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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