BadBoyBlue's Journal, 19 April 2017

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 120.97g | Prot: 109.43g | Carb: 270.65g.   Breakfast: Sweet Earth Big Sur Breakfast Burrito, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Silk Unsweetened Soymilk, Coffee. Lunch: Sunkist Cara Cara the Power Orange, Kirkland Signature Creamy Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Gilly Loco Traditional Toasty Salsa, Late July Sublime Multigrain Tortilla Chips. Dinner: Sprouts Farmers Market Extra Firm Tofu, Chosen Foods Avocado Oil, Kroger Frozen Golden Sweet Corn, Kroger 3 Pepper & Onion Blend, Morningstar Farms Hot & Spicy Sausage Patties, Simple Truth Tri-Bean Blend, Ore-Ida Shredded Hash Brown Potatoes. Snacks/Other: Rawfusion Rawfusion Vanilla Bean Protein Powder, Ritz Hint of Salt Crackers, Sunsweet Pitted Dried Plums, Endangered Species Chocolate Extreme Dark Chocolate 88%, Kirkland Signature Fish Oil Omega 3. more...

2150 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...