Weigh In record (no journal entry) for 20 February 2012
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2174 kcal
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Fat: 78.79g | Prot: 76.42g | Carb: 295.72g.
Breakfast: Navels Oranges, Fat Free French Vanilla Coffee Creamer, Milk (Nonfat), Turkey Pepperoni. Lunch: Homestyle Microwave Popcorn. Dinner: Light Mayonnaise, 6" Veggie Delite. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chocolate Coated Hard Pretzel, Mozzarella Cheese, Rye Bread, Brownie with Icing, Pecan Pie (Individual Size or Tart), Wheat Crackers. more...
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2085 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Horseback Riding - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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