cjason's Journal, 20 February 2012

been bad about tracking my activity and consumption lately... need to get back in the habit. i know i've been pretty good though, just busy... 192 by the end of this week!

193.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 105.29g | Prot: 37.08g | Carb: 193.78g.   Breakfast: Hash Brown, Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Dinner: Spinach Harvest Salad. Snacks/Other: Wild Cherry Pepsi (Can), Milk Chocolate Coated Peanuts. more...

2929 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 8 hours, Standing - 1 hour and 15 minutes, Driving - 45 minutes, Sleeping - 7 hours. more...