kevintpt's Journal, 20 February 2012

186.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 110.09g | Prot: 87.56g | Carb: 211.89g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Guacamole, Tortilla Chips (White Corn), Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Crunch'n Chew, Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2747 kcal

Activities & Exercise: orbital - 30 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...