Weigh In record (no journal entry) for 19 April 2017
|
204.2 lb
Lost so far: 13.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
840 kcal
|
Fat: 65.00g | Prot: 53.00g | Carb: 4.50g.
Lunch: Powerade Zero Mixed Berry, Food Club Large Egg, Great Value Sausage Patty. Dinner: McDonald's Diet Coke (Large), Wal-Mart Rotisserie Chicken. Snacks/Other: Great Value Original Beef Jerky, HEB Pepperoni Stick, Aquafina Water (16.9 oz). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netter1120's weight history
|