Weigh In record (no journal entry) for 20 February 2012
|
239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
2083 kcal
|
Fat: 106.68g | Prot: 79.81g | Carb: 222.80g.
Breakfast: soymilk organic original, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Bananas, LABREA WHOLE GRAIN, Dill Cucumber Pickles, Spicy Brown Mustard, Plain Sweet Potato Chips, Black Forest Deli Ham. Dinner: Sour Cream, Avocados, Quesadilla with Poultry and Cheese. Snacks/Other: Premium Fudge Bars, 60% Cacao Dark Chocolate Squares with Caramel, Deluxe Mixed Nuts. more...
|
|
2641 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|