Weigh In record (no journal entry) for 19 April 2017
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122.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1279 kcal
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Fat: 43.52g | Prot: 68.97g | Carb: 156.94g.
Breakfast: Grapefruit (Pink and Red), Cheerios, Farmland Foods Skim Plus, General Mills Multi Grain Cheerios, Coffee with Milk. Lunch: Cavendish Spicy Straight Cut Fries, Cheese Pizza with Vegetables. Dinner: Costco Quinoa Salad, Great American Seafood Pacific Red Snapper Fillets, Baked or Broiled Salmon. Snacks/Other: Light Ice Cream, Terra Original Chips. more...
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gaining 1.4 lb a week
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rd12345's weight history
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