Weigh In record (no journal entry) for 19 April 2017
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1204 kcal
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Fat: 69.53g | Prot: 61.53g | Carb: 86.18g.
Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Starbucks Cool Lime Refresher (Venti), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, McCormick Salad Toppins, Grape Tomatoes, Blue Cheese, Newman's Own Balsamic Vinaigrette Dressing, Planters NUT-rition Wholesome Nut Mix. Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Tillamook Medium Cheddar Cheese Sliced. more...
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1770 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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