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I lost some weight again this week. That makes me much happier after not losing anything the week before.
The weight loss is going much slower than I expected. Typically on atkins you lose much more than 1-2 pounds each week, especially when you stay around 20 carbs per day.
Regardless, as long as I am losing weight each week, I will be happy.
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273.8 lb
Lost so far: 21.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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3157 kcal
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Fat: 250.43g | Prot: 193.33g | Carb: 17.92g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Bud Light, Brisket. Dinner: Mild Cheddar Cheese Brick, Kosher Dill Wholes, Coke Zero, Brisket. Snacks/Other: Crystal Light Grape, Cocktail Peanuts. more...
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4127 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 2.0 lb a week
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