Weigh In record (no journal entry) for 20 February 2012
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1447 kcal
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Fat: 57.82g | Prot: 140.20g | Carb: 103.73g.
Lunch: Alaska Pollock. Dinner: Cottage Cheese , Lite 100% Whole Wheat Bread (Koepplinger's), Chicken Taco Salad without Tortilla Bowl, 2% Milk, Turkey Breast Meat and Skin (Cooked, Roasted), Spinach Salad. Snacks/Other: US Grade A Pure Honey, Caramel deLites Girl Scout Cookies, Raw Almonds. more...
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steady weight
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