 |
Sgt Eaglebeak's Journal, 20 February 2012
|
 |
Weigh In record (no journal entry) for 20 February 2012
|
240.0 lb
Lost so far: 55.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
1586 kcal
|
Fat: 31.91g | Prot: 52.43g | Carb: 283.13g.
Breakfast: Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Apples & Cinnamon Instant Oatmeal, Crunchy Nuggets Cereal, 48% Vegetable Oil Spread, Oat Blenders with Honey & Almonds, Healthy Multi-Grain Sandwich Rounds, Pineapple Preserves. Lunch: Honey Lemon Green Tea, Homestyle Chicken Noodle Condensed Soup, Cinnamon Graham Crackers, Light Nonfat Yogurt - Blueberry, Saltine Crackers, Green Tea Natural Raspberry Drink Mix. Dinner: Tai Pei, Tai Pei Beef & Broccoli, Raspberry Green Tea. Snacks/Other: Crystal Light Raspberry Green Tea. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sgt Eaglebeak's own diet
|
Sgt Eaglebeak's weight history
Sgt Eaglebeak's Recent Activity
Sgt Eaglebeak's own activity
Sgt Eaglebeak's Buddies
Other Member Diet Recent Activity
|