djs2512's Journal, 20 February 2012

172.0 lb Lost so far: 37.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 73.26g | Prot: 111.59g | Carb: 343.92g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Medium Italian Pepperoni Feast Pizza, Groene Curry. Snacks/Other: Boston Lager, Multigrain Bread, Quavers, Reduced Fat Houmous, Matzos crackers, Blueberry Muffins. more...

2859 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Yard Work (gardening) - 15 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...