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Colinhiscock
Journal
20 Feb 12
Colinhiscock's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1088 kcal
Fat: 33.95g | Prot: 75.00g | Carb: 113.90g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Liver Bacon & Onions.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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