Weigh In record (no journal entry) for 19 April 2017
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2098 kcal
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Fat: 62.98g | Prot: 135.99g | Carb: 249.05g.
Breakfast: Warburtons Wholemeal Bread (Small), Green & Black's Dark Chocolate with Cherries, Weight Watchers Strawberry Yogurt, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Weight Watchers Strawberry Yogurt, Blackberries, Onions, John West Wild Pacific Red Salmon, Tesco Meringue Nest, Granny Smith Apples. Dinner: Morrisons Beetroot, Marks & Spencer Mini Pork Sausages, Tesco Snack Sausage Roll, Lowfat (1-2% Fat) Cottage Cheese, Warburtons Wholemeal Bread (Small), Baked or Grilled Salmon, Morrisons English Mustard, Weight Watchers Strawberry Yogurt, Carrots, Tomatoes, Sainsbury's Basics Pickled Onions, Lettuce, Cucumber (with Peel), Heinz Salad Cream, Tesco Onions. Snacks/Other: Granny Smith Apples, Cadbury Dairy Milk Caramel Bar, Granny Smith Apples, Granny Smith Apples. more...
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3168 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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