Weigh In record (no journal entry) for 19 April 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2447 kcal
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Fat: 96.75g | Prot: 90.49g | Carb: 302.80g.
Breakfast: Kahvi, Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Aura Pehmeä, Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Töysäläinen Kanelikorppu, Kuuma Maitokaakao. Snacks/Other: Karl Fazer Maitosuklaa. more...
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4510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Skiing (cross country) - 2 hours and 42 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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