Weigh In record (no journal entry) for 18 April 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2026 kcal
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Fat: 91.34g | Prot: 90.55g | Carb: 219.42g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Turkey Breast Meat, Great Value Romaine Lettuce, Valentina Salsa Picante, Boar's Head Monterey Jack Cheese with Jalapeno, Nature's Own Butterbread, Hellmann's Real Mayonnaise. Lunch: Jason's Deli Nutty Mixed Up Salad. Dinner: Jack in the Box Ketchup, Sprite Sprite (12 oz), Jack in the Box Natural Cut Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Shipley Do-Nuts Glazed Donut. more...
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losing 2.8 lb a week
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