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80sFinest
Journal
19 Feb 12
80sFinest's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
178.0 lb
Lost so far:
47.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
1620 kcal
Fat: 62.00g | Prot: 92.50g | Carb: 173.50g.
Breakfast:
Wheybolic Extreme 60 - Chocolate (GNC), Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Salmon Burger, Mixed Vegetables.
Snacks/Other:
Chewy Bars - Oat & Caramel, Peanut Butter Cups Minis, Wholesome Fruit & Nuts (Kirkland Signature).
more...
2772 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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