Tvbird's Journal, 19 February 2012

270.8 lb Lost so far: 44.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 50.73g | Prot: 71.54g | Carb: 154.16g.   Lunch: Roasted Potato, Lamb Gyro Sandwich. Dinner: Crab Wontons, Orange Peel Chicken. more...

3381 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...