Weigh In record (no journal entry) for 18 April 2017
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185.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1634 kcal
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Fat: 34.86g | Prot: 158.77g | Carb: 211.08g.
Breakfast: Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa. Lunch: Quest S'mores Protein Bar, Lettuce, Bolthouse Farms Honey Mustard Yogurt Dressing, Chicken Breast (Skin Not Eaten), Clementines. Dinner: Trader Joe's Eggplant Hummus, Egg White, La Banderita Soft Taco Low Carb Tortillas, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Baby Spinach, Cucumber (with Peel). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Halo Top Creamery S'mores Ice Cream. more...
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gaining 12.6 lb a week
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