Weigh In record (no journal entry) for 04 March 2010
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1197 kcal
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Fat: 42.55g | Prot: 93.62g | Carb: 122.23g.
Breakfast: Flatbread Light Original, Specialty 3 Grade Aa Eggs, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Lunch: Double Chocolate Crunch Protein Bar. Dinner: Cheese Wedges, dory's leek soup, sedona brand molassea mini loaves, Natural Almond Butter - Classic. Snacks/Other: California Walnut Halves & Pieces, Grape Tomatoes, Sweet Red Peppers, Blueberries (Unsweetened, Frozen), Nature's Three Berries, greek style yogurt. more...
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2101 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Second day of wearing the bodybugg. It said I burned 2200 some calories yesterday. No reason why I shouldn't be losing 2 lbs a week. Oh well, it is what it is. Today I did the Biggest Loser Cardio Max for the first time. Did warm up, level 1 and 2 and cool down. It burned 345 calories. I burn about 80 calories more doing the 30 Day Shred and Power Sculpt 1 & 3 and the cool down. But good to mix it all up, I think. Plugging away, but felt happy the scale dropped today.
04 Mar 10 by member: redwinelover
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