Weigh In record (no journal entry) for 19 February 2012
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1439 kcal
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Fat: 48.69g | Prot: 62.46g | Carb: 193.32g.
Breakfast: V-8 100% Vegetable Juice, lite & healthy multigrain English muffin, Parmesan Cheese (Shredded), Tater Tots Seasoned, Shredded Potatoes, Egg, Sliced Ham (Extra Lean). Dinner: green pepper, onion, hashbrown, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Fat Free Pumpkin Spice Bread, Nonfat Plain Greek Yogurt, Sea Salt Rice Chips, Snow or Sugar Snap Peas, Apples, Low Sodium V8 100% Vegetable Juice. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Danya P's weight history
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