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I walked 34km (more than 7h) yesterday and ate 1700 kcal, how is it even possible I gained weight instead of lost it?
I am going to bed hungry every day, my last meal is at 6pm, what am I dong wrong?
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133.6 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1845 kcal
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Fat: 81.08g | Prot: 76.82g | Carb: 205.54g.
Breakfast: Celjske Mesnine Smoked Ham, S Budget Poppy Seed Bread, E.C.O. + Sweet Corn, Coffee, Sugar, Pomurske Mlekarne Milk. Lunch: Onions, Franck Café Cappuccino, S Budget Poppy Seed Bread. Dinner: Parsley, Cumin, Natureta Beets, Chicken Breast, Tomato Paste, Basil (Dried), Paprika, Spar Sunflower Oil, Onions, Garlic, Cabbage. Snacks/Other: Sensilab Acai Detoxan, Okus Tradicije Mixed Biscuits, Okus Tradicije Mixed Biscuits, Walnuts. more...
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1928 kcal
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Activities & Exercise:
Cooking - 30 minutes, Studying - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
Try 40% protein, 40% good fats and 20% carbs. Salty things causes water retention. Exercise may build muscle, good for metabolism and strength and shapes the body nicely but it also shows up on the scale initially. Muscle is heavier. If your clothes are fitting better, then you are getting a good result. Best of luck to you.
18 Apr 17 by member: JovialJ
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