Weigh In record (no journal entry) for 19 February 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2135 kcal
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Fat: 105.25g | Prot: 92.72g | Carb: 200.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Pepperoni Original Crust Pizza (Large). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Classic Potato Chips (Package), French Onion Sour Cream Dip, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2394 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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