Weigh In record (no journal entry) for 17 April 2017
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180.2 lb
Lost so far: 68.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2741 kcal
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Fat: 107.74g | Prot: 111.86g | Carb: 336.48g.
Breakfast: Sugar, Great Value Half & Half, Sweet Leaf Liquid Stevia, Coffee, Coffee, Sweet Leaf Liquid Stevia, Great Value Half & Half, Sugar, Dole Bananas. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Betty Crocker Sweet Rewards Blondie Bar, Summerades Sparkling Strawberry Flavored Lemonade, Sparkling Strawberry Flavored Lemonade, Core Power Chocolate. more...
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3565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 8 minutes, Resting - 7 hours and 52 minutes, Sitting - 8 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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