Weigh In record (no journal entry) for 19 February 2012
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143.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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540 kcal
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Fat: 25.63g | Prot: 17.25g | Carb: 66.75g.
Breakfast: Freeze Dried Blueberries, Steel Cut Oats. Lunch: Greek Salad (Half Portion), Roasted Tomato Basil Soup without Croutons (Cup). more...
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losing 0.7 lb a week
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drchele's weight history
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