Karthos's Journal, 17 April 2017

Weigh In record (no journal entry) for 17 April 2017
206.5 lb Lost so far: 42.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2017:
301 kcal Fat: 5.80g | Prot: 9.24g | Carb: 52.78g.   Breakfast: Prego Tomato Basil Garlic Sauce, Noodles, Tea Unsweetened. more...
gaining 17.5 lb a week

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