Weigh In record (no journal entry) for 19 February 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2685 kcal
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Fat: 130.52g | Prot: 98.17g | Carb: 303.29g.
Breakfast: Freshly Squeezed Orange Juice, Black Label Bacon Original, Original Syrup, Buttermilk Pancake Mix, Original Buttery Spread. Lunch: Black Forest Deli Ham, Plain Sweet Potato Chips, Spicy Brown Mustard, Dill Cucumber Pickles, Black Forest Smoked Turkey Breast, LABREA WHOLE GRAIN. Dinner: Original Buttery Spread, Italian Sausage & Beef Lasagna. Snacks/Other: Deluxe Mixed Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), No Sugar Added Country Vanilla Ice Cream, 60% Cacao Dark Chocolate Squares with Caramel. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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