Weigh In record (no journal entry) for 19 February 2012
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1616 kcal
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Fat: 79.29g | Prot: 94.64g | Carb: 145.18g.
Breakfast: 2% Milk, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Lunch: Apples, Spinach Salad, Homestyle Cracked Wheat with Whole Grain Bread, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl. more...
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2543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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