Weigh In record (no journal entry) for 17 April 2017
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135.5 lb
Lost so far: 25.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1484 kcal
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Fat: 109.78g | Prot: 107.82g | Carb: 9.86g.
Breakfast: Nordic Naturals Arctic Cod Liver Oil, Bonafide Bone Broth, Black Tea, Coffee, Heavy Cream. Lunch: McDonald's Quarter Pounder Patty. Dinner: Pinot Gris (Grigio) Wine, Thyme, McCormick Crushed Red Pepper Flakes, Garlic Powder, Wild Planet Wild Pink Shrimp, Kerrygold Imported Garlic & Herb Butter. Snacks/Other: Boiled Egg, Cheddar Cheese, Heavy Cream, Black Tea, Coffee. more...
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losing 3.5 lb a week
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