Weigh In record (no journal entry) for 19 February 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1045 kcal
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Fat: 25.12g | Prot: 37.20g | Carb: 86.37g.
Breakfast: Apple Cinnamon Bun, coffee. Lunch: blue diamond chocolate almond milk, Light String Cheese, metamucil sugar free orange fiber. Dinner: Whole Wheat Spaghetti, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), sweet leaf green tea, coffee. Snacks/Other: merlot wine, mini ice cream sandwich. more...
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gaining 6.2 lb a week
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