Weigh In record (no journal entry) for 17 April 2017
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121.8 lb
Lost so far: 27.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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925 kcal
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Fat: 22.53g | Prot: 41.42g | Carb: 137.71g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Organic Valley Lactose Free Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Brown Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato, Great Value Romaine Lettuce, Wegmans Cooked Shrimp. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 4.2 lb a week
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