Weigh In record (no journal entry) for 17 April 2017
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280.4 lb
Lost so far: 32.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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620 kcal
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Fat: 23.25g | Prot: 45.00g | Carb: 55.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Boar's Head Lemon Pepper Roasted Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Snacks/Other: Snyder's of Hanover Snaps Pretzels, KFC Grilled Chicken Whole Wing. more...
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gaining 1.1 lb a week
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Bill Jr 30101's weight history
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