Bopuc's Journal, 17 April 2017

195.9 lb Lost so far: 61.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 71.24g | Prot: 153.35g | Carb: 126.62g.   Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Coffee, Honey, Quaker Old Fashioned Oats, Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Traditional Greek Yogurt - Raspberry, Taylor Farms Chef Salad (Package). Dinner: Firm Silken Tofu, Almonds, Planters Deluxe Mixed Nuts, Chicken Thigh, Darigold Trim Lowfat Cottage Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...

3415 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 8 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Cardio - 12 minutes, Sleeping - 6 hours, Resting - 4 hours and 18 minutes. more...