Weigh In record (no journal entry) for 19 February 2012
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2766 kcal
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Fat: 49.19g | Prot: 66.46g | Carb: 528.86g.
Breakfast: Triple Berry Blend, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas , Mx juice. Lunch: Mesquite BBQ Kettle Cooked Potato Chips, Mountain Dew (12 fl oz), Dry or Hard Salami, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Mountain Dew (12 fl oz), BAGEL BLUEBERRY , Country Crock Calcium + Vitamin D, Fat Free Skim Milk, Golden Grahams Cereal. Snacks/Other: Fiber One 90 calorie , fiber one 90 calorie chocolate peanut butter brownie, Mountain Dew (12 fl oz), Milk Chocolate Granola Bars (100 Calorie), Granola Bar with M&M's. more...
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3158 kcal
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Activities & Exercise:
Sitting - 7 hours, Running - 9/mph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 18.2 lb a week
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