Weigh In record (no journal entry) for 19 February 2012
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272.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1757 kcal
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Fat: 53.15g | Prot: 84.81g | Carb: 240.83g.
Breakfast: Coffee, Toast, Turkey Bacon, Greek Yogurt, Scrambled Eggs. Lunch: Green Peas, apple, Banana, Cliff Bar. Dinner: Green Peas, mashed potatoes, ground beef. Snacks/Other: Coffee, recovery drink. more...
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4819 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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