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I'm sure it's a water weight gain from eating chinese food, so who cares, but I am recording it!
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251.2 lb
Lost so far: 87.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2331 kcal
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Fat: 77.94g | Prot: 151.71g | Carb: 251.54g.
Breakfast: 100% Whole Wheat Bagel, Low Fat Cheddar Cheese, Heinz Ketchup, Sugar, 2 large fried eggs, Cream. Lunch: Pepper Beef, Spring Roll, Sweet & Sour Chicken, Mushroom Fried Rice. Dinner: Bottom Round, asparagus, barbeque sauce, P.F. Chang’s Chicken Fried Rice. Snacks/Other: Praeventia Dark Chocolate Cookies. more...
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gaining 2.2 lb a week
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