Weigh In record (no journal entry) for 19 February 2012
|
217.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
2380 kcal
|
Fat: 109.27g | Prot: 76.83g | Carb: 232.90g.
Breakfast: Buttery Spread, Pure Premium Ruby Red Grapefruit Juice, Egg, Bacon, ITALIAN STYLE BREAD, Premium, Morning Coffee. Dinner: General Tso (General Gau) Chicken, White Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Barbecue Potato Chips, Canadian Whiskey, Homestyle Microwave Popcorn, Mini Chocolate Sandwich Cookies, 1% Fat Milk, Fig Newtons Cookies. more...
|
|
2398 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|