Weigh In record (no journal entry) for 19 February 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1317 kcal
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Fat: 27.77g | Prot: 88.46g | Carb: 214.43g.
Breakfast: Fiber One Original, Milk (Nonfat) . Lunch: Cherry Tomatoes, Red Onions, Baby Spinach, Pizza Sauce, Light Original Wrap, Fat Free Shredded Mozzarella Cheese, Green Peppers. Dinner: Easy Mac, parchment bake tilapia, Streamfresh Sweet Peas. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chocolate Creme Cake, Popcorn. more...
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1943 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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