Weigh In record (no journal entry) for 17 April 2017
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132.1 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1765 kcal
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Fat: 58.42g | Prot: 75.11g | Carb: 225.58g.
Breakfast: Mustard, Zvijezda Mayonnaise, Valfrutta Mixed Vegetables, Horseradish, Okus Tradicije Sweet Bread, Boiled Egg, Celjske Mesnine Smoked Ham, E.C.O. + Sweet Corn, Pomurske Mlekarne Milk, Sugar, Coffee. Lunch: Viva Cafe Biscuit, Boiled Egg, Sour Cucumber Pickle, Celjske Mesnine Smoked Ham, White Bread. Dinner: Pagusa Ketchup, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Milk Chocolate Candies, Snickers Chocolate Bar. more...
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2535 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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