Weigh In record (no journal entry) for 17 April 2017
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2122 kcal
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Fat: 50.92g | Prot: 107.25g | Carb: 310.36g.
Breakfast: Fuel Protibrick, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Ryvita Light Rye Whole Grain Crispbread, Onions, Coffee, Strawberries, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt, Tesco Meringue Nest, Granny Smith Apples. Dinner: Grated Cheddar Cheese, Penne, Sainsbury's Garlic Baguette, Weight Watchers Strawberry Yogurt, Onions, Carrots, Sliced Ham, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Maximuscle Protein Bar, Green & Black's Dark Chocolate with Cherries, Granny Smith Apples, Granny Smith Apples. more...
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2410 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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