Weigh In record (no journal entry) for 19 February 2012
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225.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1195 kcal
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Fat: 78.46g | Prot: 54.14g | Carb: 86.19g.
Breakfast: Chicken Spread, Whole Grain Flax Bread, Healthy Attitude Margarine, Bananas , Coffee with Milk. Dinner: Sundried Tomatoes, Feta Cheese, Olive Oil , Lettuce Salad with Assorted Vegetables, Pork Roast, Stir Fried Vegetables. more...
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losing 7.0 lb a week
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