Colinhiscock's Journal, 19 February 2012

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 26.55g | Prot: 71.39g | Carb: 146.22g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Puff Pastry (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Coors Light. more...

3052 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...